A recent study revealed that the butter does not increase the likelihood of heart disease, the researchers found that eating more of them linked slightly lower risk of developing diabetes.
He stressed Dariush Mozaffarian, research team leader at the Friedman School of Science and Policy of nutrition at Tufts University in Boston, said that some people think that butter "evil" Others believe it is one of the types of high nutritional value of the food, but this review does not support any of those who believe.
Mozaffarian said the results indicate that "the butter is not neither, if I ate them as much or did not eat them at all, there is not much difference."
The researchers reviewed nine studies have been conducted on a large scale and included more than 600 thousand people reach what they are eating the food and were followed for a time, and ranged butter consumption rates among these people between zero and 14 grams or more per day.
He died during the studies 28 thousand people, injured about ten thousand of them cardiovascular disease have been diagnosed with diabetes 24 thousand.
The researchers found a very small increase in the probability of death from any cause related to the quantity of butter covered by the person, where the possibilities have increased by 1% with each tablespoon equivalent to an additional 14 grams compared to people who do not eat butter, but the difference is very small and can be "Walid Accident".
According to the findings of the research team, the risk of heart attacks, strokes, heart disease and blood vessels were generally similar regardless of whether the consumption of butter, as well as a link to each spoonful consumption of additional large of butter with a lower risk of developing diabetes by 4%.
Mozaffarian said, if the overall health impact of the butter is very neutral, adding that other daily food choices, such as eating enough fruits and vegetables may be more important for health.
ليست هناك تعليقات:
إرسال تعليق