Before any diet or diet we recommend you consult a nutritionist, because they are the best of looks deeply into your eating habits and lifestyle, and will give you the appropriate diet, which corresponds to your weight, your height, your age and your specific needs.- Keep a large tub of water near you always, to drink them down.
- Start your meal is always the authority or vegetables of your choice or soup bowl to feel full soon, will eat less during the meal.
- I chose a few fat foods: red meat a little fat, chicken without skin milk to low fat and dairy products.
- Mark nutritious snacks ready in the refrigerator, for your daily Kalkhaddar and fruit washed and chopped.
- Vegetable oil used in cooking instead of butter and obesity, low quantity.
- Enrich usually say: "No thanks," especially in the events that may lead you to wasteful food such as weddings or spells dinner outside the home.
- Chose starches with a tan! Whole wheat bread, toasted brown bread, pasta and brown rice, they are richer in vitamins, minerals and fiber from grains such as skim or crust white starches color.
- Subscribe to Gym or Sharkey friends who exercise regularly in sports activities. We aim to do sports activities for 30 minutes every day, at least!
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