Always we hear about the need for calcium to your health and the importance of eating enough of this component ratio to build bones and maintain its strength. The whole nutritionists worldwide to need adult daily calcium women of 1000 mg per day, do you think that your diet provides you with such quantity? You can get varying proportions of calcium through some types of vegetables like spinach, okra, which is generally a high nutritional value isknown for , but it may not provide you with enough of this important metal because of other characteristics that may affect the absorption of calcium in the body.
Did you know that the proportion of calcium absorbed by the body from these vegetables may not exceed 10% of calcium , which really provide? As you know, Vmentjat milk rich in calcium source, but you may need sometimes to eat larger amounts of them to get your daily need of calcium, and here you have to beware of some species in which the percentage of fat and calories may rise. Atalaaa another example ... 120 g of almonds contain the equivalent of a glass of milk of calcium but contain 660 calories! Despite the containment Allowesaly some calcium, careful to overuse it, because it may cause an increase undesirable weight! Therefore, milk remains the undisputed richest sources of calcium, not because it contains a higher proportion of calcium without other nutrients, but also because the lactose and vitamin D in it also help to secure the maximum absorption of calcium, Viattiyk nutritional value higher than others. good to know: the milk N Estlé KLIM® low - fat calcium - enhanced not only to provide women (between 19-50 years) 100% of the calcium needs through two cups a day, but it also contains the Calcilock TM, a unique combination of nutrients that helps absorb and lock the calcium in the bones. Vahsbhe yourself, and choose the most appropriate.
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