The woman out of five and a half of pregnant women suffer from iron deficiency! This food problem is most common in the world. Iron deficiency means lower iron levels in the body to the proportion of non-sufficient. The body needs iron for the installation of hemoglobin found pellets of red blood, which in turn responsible for the transport of oxygen from the lungs to all the different cells and tissues of the body's energy supply process. We all know the importance of oxygen to our bodies and our lives.
The natural rate of hemoglobin in the blood when women should be somewhere between 11.6 and 14.9 g / Dseltr.oma in the case of anemia hemoglobin ratio shall be so low red blood cells are affected you can not transfer a sufficient amount of oxygen to the cells of the body, causing you tofatigue, laziness this requires you to exert extra effort, and also shows you have pale skin color. in addition, the iron is an important food for other functions in the body, including that it supports the immune system, helps protect you from infections. what are the causes of anemia caused by iron deficiency ? the main causes of anemia caused by iron deficiency in women is the lack of adequate iron intake through diet, in addition to theloss of a large proportion of blood during menstruation. In cases of pregnancy, it is because the body needs additional ratio of iron to give it to thefetus, or else taken from the mother 's share. It really is a miracle, even before the child comes into the world, we find that the mother would prefer her child herself, even instinctively without knowing! What are the symptoms of anemia? Pale skin, fatigue, laziness, tension, shortness of breath, head aches and focus narrowly . If Harta one of these symptoms or if you are either pregnant or in infancy, see your doctor and A_i_erih to address supported by iron supplements. What is the amount of iron your body needs? Adapts to the body so that when the iron content be stored in a few body absorbs the amount of iron more food, and vice versa, it absorbs less amount of inventory when a high percentage. the women aged between 19 and 50 years old need 18 mg of iron. In pregnancy, it is advisable to eat the amount of up to 27 mg per day, in order to take into account theadditional amount of iron required by the body during this stage. How can you avoid anemia caused by iron deficiency? You can avoid taking anemia caused by iron deficiency by eating rich foods with iron such as meat, legumes (beans, Homs, beans and lentils), Alkhaddarmat green leaves (spinach, cook), eggs, whole grains (whole wheat bread, brown rice, bulgur wheat and oats), and foods fortified with iron (Krkaiq breakfast).
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