A young and attractive always! It's every woman's dream. With the first line of the appearance of wrinkles on her face, you realize how important it is to take care of their health and appearance. Here, never age does not matter, the important thing is just the best of a suit and appearing sweetest views, whatever the price. Eternal youth is the real inner beauty that is reflected on the outer beauty, if you look after yourself from the inside, you'll automatically take care of the outer beauty. And soon you notice Gorgeous panoramic increasingly brighter, the eyes sparkle.
Enjoy just eat all the necessary nutrients through a varied diet, eating liquids such as water and fresh juices that moisturizes the skin and keeps Ndautea and smoothness, and keeps the gloss and vitality of your hair and nails , of course power. It is well known that these simple things are the most important details of beauty in women. List below, simplified and easy to scale, shows you the types of minerals and vitamins that their benefits are reflected on the skin 's health and beauty in general:
| Nutrients | Aesthetic benefits | Food sources |
| Zinc | It helps to gloss hair | Meat, eggs, seafood, liver, milk, wheat |
| Essential fatty acids | Maintain healthy hair and skin freshness. Reservation cell membrane and saves the skin from the harmful effects of the sun | Fish rich in healthy oils (salmon, sardines), flaxseed and walnuts |
| Biotin | Helps manufacturing and the growth of cells, nails, skin, hair Alhar.iqi of precipitation | Cooked eggs, meat, nuts, meat and liver |
| Protein | Contribute to building the body's cells, giving the hair every health | Milk and dairy products, meat, legumes |
| Iron | It protects hair from precipitation and makes the skin Tfm health and youthfulness | Red meat, spinach, lentils |
| Anti-oxidants vitamins C material, A, E, selenium | Protects the skin from harmful environmental factors, nourish the skin and fights aging | Found in many sources listed below |
| Vitamin C | Responsible for collagen production and protect the skin from cracking and Alkhalaiaman external damage | Sour fruit, strawberries, papaya, mango, tomatoes, green leafy vegetables, peppers, broccoli |
| Vitamin A | Plays a role in anti-oxidation, growth and renewal of cells in the body (skin and hair) | Beef liver, fish oils, eggs, milk fortified with vitamin A carrots, broccoli, spinach, red and yellow peppers, apricots, mango. |
| Vitamin E | It protects the cell membrane and protect it from environmental factors and aging | Vegetable oils, peanut butter, fortified breakfast wafers, whole grain products, seeds, nuts (especially almonds and hazelnuts) |
| Selenium | It improves skin elasticity and reduce the harmful effects of the sun's rays | Nuts, tuna, meat, seafood, and products from whole-wheat grains (such as bread and brown bread, bran). |
| Lycopene | The distinction of being one of the anti-oxidant substances to cells | Tomatoes, pink grapefruit, guava, cantaloupe, papaya, watermelon, apricots |
Eat foods rich in antioxidants (vitamins E, C and A and mineral selenium) that help in the fight against environmental factors, stress, and symptoms of aging.
Good tip:
to revive the beauty, here a distinctive recipe from nutritionist specially for you:
fruit mixture rich in all nutritional elements provide you with your need of vitamins C, E, A and beta - carotene island Beta Carotene, metal selenium and acids Aloomega- 3 fatty acids.
Put the following contents in a blender electric and Enjoy mixture healthy fruit with one of the girlfriends:
• Habtan of cold lemon, peeled and cut into strips
• half a grain of cold mango, cut into small pieces
• ½ cup of strawberries iced unsweetened, chopped
• medium - sized piece of fresh carrots, peeled and grated
• half a cup of skim milk and chilled well • tablespoons oatmeal
• tablespoons of flaxseed milled
• a tablespoon of lemon juice
• teaspoon honey real secret is no secret at all , but it is proper nutrition containing all the food full of vitamins and minerals that meet the daily needs of food your skin. In order to keep in shape and your youth and freshness of your skin and your body, Make Sports and permanent movement part of your daily activities.
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