Water plays an important role in the lives of all living beings. The practical experience has shown that many of the neighborhoods can live without air but they can not live without water. The function of water is not limited to ease the sense of thirst or free, but extends beyond it, where he plays a key role in maintaining the health and activity of the body's vital organs.
- It protects against dehydration
- Modifies the body temperature
- It carries nutrients and oxygen to cells
- It works to lubricate joints
- Absorbs shocks the brain and spinal cord while walking or running
Maybe you know the health benefits of water, but more importantly, it is to drink sufficient amounts of them ... What is the adequate quantity advised he drank daily? On adult * to drink eight glasses of water at least every day and increase this amount in the summer and in the if youexercise. If your consumption of water is less than required, what is the solution to drink more? Instructions to drink more
- Drink a glass of water when you wake up
- Add a slice of lemon or orange to Taatmtaa mild flavor
- Antasha a glass of water while you work
- Replace other Alparwaat with water during meals
- Take a water bottle with you to work or university
- Put a glass of water at your desk and drink it while you work on the computer
- Drink drinking water fountain whenever I passed near
- Replace soft drinks bottle of water in any store or from any vending machines for drinks
- Drink clean water rather than other soft drinks at parties and restaurants
- Put a water bottle in hand luggage when traveling
- Drink water before, during and after exercise
- Do not wait thirst; Keep Mmahh every day
Good tip:
It's easy to be confused with the feeling of hunger and thirst; therefore Drink first. Water is the best option for cooling your thirst between meals. To
acquire the habit of drinking water frequently require some time, so Zaidi quantity gradually to facilitate you reach the appropriate quantity.
Persons Alkatiri must sit down to drink a lot of water, especially those living in the tropics.
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