It 's the ninth month, and now you feel your child is always moving and if he tells you to get ready, Mama, I'm coming! Because although you know about the time of birth, but that you can give birth at any time during the ninth month. It is a moment carries with it a lot of euphoria and some fear that the next phase. But certain thing is longing to embrace your child in your arms and hold hands minora is the largest and most spectacular of any sense else in the world, and overshadow everything. As you Thoudrin the rest of the needs, very important that you keep your interest and you abide by the health nutrition, your baby grow up quickly in the weeks The last four. Therefore, the balance, diversification and quality of good food in your diet, the more what you need it now. I weigh 12 kg has increased so far, is this above average? Natural to expect weight gain of about half a kilo a week, if your child was born in the last month , the ninth , Vtkonin may Zdta altogether 14 kg of first pregnancy so far. If your intention medium before pregnancy, it means that this increase is within the normal range , which is between 11-15 kg. Here are some important points that summarize theproper food during pregnancy:
- Divide the daily meals from five to six snacks, instead of three large meals may make you feel a little bit upset. It is important not to leave your yourself without food for long periods.
- Eat calcium sources such as milk and low-fat dairy products to maintain the health of your bones and the presence of milk is important for the formation of milk to breastfeed your baby in the following weeks.
- Drink plenty of fluids to reduce the abundance of water retention in your body that you may feel during this month, more than any other time.
- Limit high-fat and fried foods, sweets, even your weight does not exceed the form of unwanted fat. On the other hand, this high-calorie foods, low-calorie nutrients, therefore, will not Ngvek will not feed the baby. In addition, they may cause you burning sensation.
- In contrast Enjoy healthy fats such as nuts and seeds in moderate amounts sources.
- Eat more vegetables and fruits rich in vitamins, minerals and fiber, which help you avoid constipation.
- Cut down on salt and salty foods overall Kalmalebatt, nuts, pickles and chips to avoid water retention in the body.
- Substitutive Balosamar white bread or whole wheat bread for the vitamins, minerals and healthy fibers.
- Eat protein sources on a regular basis, such as meat, milk and dairy products, eggs, and legumes Kalahmass, lentils and beans. Remember that meat, legumes and green leafy vegetables also provide you with iron to avoid taking anemia caused by iron deficiency during pregnancy.
- Eat fish rich in fats Alomega -3 health needed by the fetus to grow healthy mind. These fish include salmon and monkfish.
- Eat a vitamin and mineral supplements specific to you by your doctor. At the same time the two types in your food to ensure that you get the vitamins and minerals naturally.
- Avoid eating any kind of raw meat or half-cooked or unpasteurized cheeses, because they contain bacteria that could harm the health of the fetus.
It is said that walking is very useful for pregnant women, is this true?
Yes, walking relieves feeling bloated and constipation and acidity, and also Ahoudrk for childbirth becomes easier for you! From now onwards start days and hours run faster than I imagined, like this also miss your child to meet The beloved! Velstemtaa this period as much as possible and canlearn from them to be more healthy, happy and full of healthy foods and physical activity light, to make the next phase easier on you. And , of course, your body to be a giver of food to prepare for the birth Waller Inventories. With best wishes for your health and safety and happiness.
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