Did you know that when you Taatbaan diet for weight loss may be exposing your bone health at risk?
Weight loss has become fashionable , these days, every day you hear and Tltakin people who follow a diet a certain loss of some food Kiloweremat.ahumaiat few thermal units, which do not contain a sufficient quantity of calcium lead to the loss of calcium from the bones , making them fragile. This is especially when you follow a balanced diet without consulting any of the specialists, and without physical exercise which leads to loss of calcium from the bones.
How does it affect the diet is balanced on bone health? - Delete Meals:
When you follow a diet, most people think that if they omit one of the main meals, it helps them to lose weight, and usually this meal is breakfast ,which contain calcium - rich foods. - Units few calories: studies suggest that mitigation thermal units heavily associated with the occurrence ofosteoporosis. If you follow a few calorie diet for five months, contributing to the weakening of the bones. These studies also suggest that you follow these diets regularly leads to a decline in the proportion of bone mineral by 16%. - Cancellation of some
food groups:
The promoter diets are often based on a certain set of eating the food completely and the abolition of other groups. These diets are usually very few calories and lacking in minerals and vitamins. It does not contain milk and dairy products group in addition to not eating other foods that help theabsorption of calcium in the body. - An imbalance in the rate of estrogen in the body: to follow a diet very low in thermal units affects the rate ofestrogen in the body , which in turn affects the bone health. And women are the most vulnerable adolescent girls and women are , especially after menopause. - Women after menopause:
Recent studies indicate that this group of vulnerable women more than others for the loss of bone density , especially when they follow a diet harsh, because estrogen rate to have less, not excercise periods acceptable, usually their diet does not contain the right amount of calcium. - adolescent girls: they are more than follow these diets to get the perfect body, body supermodels. But they are in age and very important stage in terms ofminerals, calcium is stored in bones that are about to get healthy bones. The follow harsh diet may lead to a deficiency in the secretion of estrogen and stopped to have menstrual cycle , which could lead to a negative effect on bone health.
- When Taatbaan diet, to become healthy balanced!
- Talk to your dietitian: dietician will help you choose healthy food and a varied and balanced diet is right for you. - Lower the calories but not calcium: calcium in the diet helps you keep your bones and also helps weight loss. - eat three servings a day of milk and dairy products: to get a sufficient amount of calcium in your diet. -kona realistic in determining your ideal weight: Put a realistic goal so you do not you may also havediscouraged. -marsa Sports: bones Kaladilat become stronger with persistent sport.
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