السبت، 16 يوليو 2016

Steps must be followed for safe pregnancy


Thuraya: Mahmoud Haniyeh
Pregnancy
There are many steps that pregnant women should follow to maintain a safe lamb without problems.

• mother 's work: the mother could work during pregnancy to not beexposed to the seriousness of such acts by chemicals or fumes or gases which are dangerous to the fetus.
• Take medicines: more things that are harmful to a developing fetus and cause birth defects taking medications without a prescription. You must advise the mother to know that all drugs should only be used very carefully, especially in the first three months of pregnancy and under the supervision of a doctor and refer to it.
• Smoking: Cigarette smoking or the presence of smokers in the same place may affect fetal growth and cause delayed growth must be a pregnant mother to stay away from any place where there are people smoker and if her husband is a smoker must sit elsewhere while smoking.
• Radiation exposure of pregnant radiation cause birth defects of the fetus.
• Clothing should be comfortable, spacious and preferably cotton and should wear comfortable shoes in order to preserve the balance of stature and stay away from high - heeled shoes or without an absolute heel.
• Personal hygiene: shower helps pregnant to relax and remove the anxiety and lack of sleep has taken into account cleanliness according to the seasons and by the atmosphere in which live the mother where it can be for pregnant mothers to take a full bath every day in the summer and avoid bathing in thebathtub.
• rest and sleep: organize periods of rest during the day and advises pregnant woman sleeping on her side to provide a greater amount of oxygen to the fetus and to prevent pressure on the superior vena cava.
• breastfeeding and infant feeding: breastfeeding is the best way to feed ababy , it reduces the rate of illness and death among children.
• exposure to the open air: advises pregnant spend two hours a day in theopen air away from the busy streets.
• Baltdaan care: breast-feeding processing of the sixth month of pregnancy starts by washing the breast and nipple once a day with lukewarm water. And you should not use soap or alcohol to clean the nipple because they lead to inflammation and mother are instructions on how to give breastfeeding.
• Preparation for childbirth: advises pregnant birth center or hospital where there is the best preparations in terms of qualified medical staff and equipment. He must instruct Ms. expected to occur during childbirth and when they must go to the center or hospital and a means to move the signs are dangerous, as well as guidance on what to bring with them , such as her clothes and baby clothes and put all this in the bag while attending to thehospital.
It must instruct pregnant symptoms of birth, which is:
  • The descent of blood and mucus from the vagina (the mark).
  • Regular abdominal pain.
  • The descent of water from the vagina (This display is normal).
• family planning and spacing of pregnancies:
Pregnant also advises the importance of family planning and spacing between the periods of pregnancy and childbirth and to their importance for the health of mother and child. Also it advises family means that can be used after birth and that do not affect breastfeeding organization. Mother also advised to follow-up and regular disclosure to determine whether they are suffering from the troubles of obstetrics and gynecology even can be treated early.

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